Officially... Josh is training me so hopefully we can get on a consistent routine and I can make some noticeable gains and without the losses afterwards...
Here's tonight's work out:
Bench
w1)95 lbs. x 6
w2) 105 lbs. x 4
1) 115 lbs. x 12
2) 135 lbs. x 7
Dips
1) 12
*2) 6
* Super setted w/ push down did 30 lbs. for 10 reps
Leg Extensions
1) 200 lbs. x 20
2) 200 lbs. x 20
Monday, August 11, 2008
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