Bench Press
W) 10 x 95 lbs.
1) 10 x 135 lbs.
2) 7 x 135 lbs. (stay)
*Took a step back here... felt a little tired to start out the workout, fortunately that did not last.
Dips (for chest)
1) 16
2) 11 (3 neg.)
Pulls Ups
1) 5.5
2) 4.5 (3 neg.)
*Didn't hang quite as low as I would have liked, but still very good reps.
One Arm Rows
1) 10 x 40 lbs.
Pretty solid workout, hopefully next time I'll get a little better start with the bench though!
Thursday, December 27, 2007
Thursday, December 20, 2007
Work Out 14 (Shoulders, Biceps, and Triceps)
Free Weight Shoulder Press
W) 10 x 25 lbs.
1) 11 x 40 lbs.
2) 6 x 40 lbs. (stay)
Dips
1) 19
2) 15 (3 neg.)
Push Downs (Rope)
1) 10 x 60 lbs. (Weight is good)
Straight Bar Curls
1) 9 x 70 lbs.
2) 8 x 70 lbs.
W) 10 x 25 lbs.
1) 11 x 40 lbs.
2) 6 x 40 lbs. (stay)
Dips
1) 19
2) 15 (3 neg.)
Push Downs (Rope)
1) 10 x 60 lbs. (Weight is good)
Straight Bar Curls
1) 9 x 70 lbs.
2) 8 x 70 lbs.
Tuesday, December 18, 2007
Work Out 13 (Chest and Back)
Bench Press
W) 8 x 95 lbs.
1) 10 x 135 lbs.
2) 8 x 135 lbs. (stay)
Dips (for chest)
1) 14
2) 10 (4 neg.)
Pulls Ups
1) 4
2) 3 (3 neg.)
*Did Pull Ups at Y-Zone on a machine that was much higher than the one I'm used to.
One Arm Rows
1) 10 x 40 lbs.
W) 8 x 95 lbs.
1) 10 x 135 lbs.
2) 8 x 135 lbs. (stay)
Dips (for chest)
1) 14
2) 10 (4 neg.)
Pulls Ups
1) 4
2) 3 (3 neg.)
*Did Pull Ups at Y-Zone on a machine that was much higher than the one I'm used to.
One Arm Rows
1) 10 x 40 lbs.
Thursday, December 13, 2007
Work Out 12 (Shoulders, Biceps, and Triceps)
Finally done with finals, so finally a work out!
Free Weight Shoulder Press
W) 8 x 25 lbs.
1) 10 x 40 lbs.
2) 7 x 40 lbs. (stay)
Dips
1) 18
2) 15 (3 neg.)
Push Downs (Bar)
1) 4 x 50 lbs. (Weight is good, just did one set because I felt over worked my last work out)
Straight Bar Curls
1) 8 x 70 lbs.
2) 7 x 70 lbs.
Made gains for the most part regardless of not having lifted for a while due to finals. I finished up the workout with a couple sets of sit ups.
Free Weight Shoulder Press
W) 8 x 25 lbs.
1) 10 x 40 lbs.
2) 7 x 40 lbs. (stay)
Dips
1) 18
2) 15 (3 neg.)
Push Downs (Bar)
1) 4 x 50 lbs. (Weight is good, just did one set because I felt over worked my last work out)
Straight Bar Curls
1) 8 x 70 lbs.
2) 7 x 70 lbs.
Made gains for the most part regardless of not having lifted for a while due to finals. I finished up the workout with a couple sets of sit ups.
Thursday, December 6, 2007
Work Out 11 (Chest and Back)
Bench Press
W) 8 x 95 lbs.
1) 10 x 135 lbs.
2) 7 x 135 lbs. (stay)
Dips (for chest)
1) 11
2) 9 (4 neg.)
Pulls Ups
1) 4.5
2) 2.5 (3 neg.)
*Used better form as I let myself hang as opposed to stopping a little short, which obviously made the exercise much harder. So pleased with this result.
One Arm Rows
1) 10 x 37.5 lbs.
*Think I am going to try to do straight arm pull downs, but we'll see. I only did one exercise of this tonight as my second set always is more less worthless.
Medicine Ball
Ball Passes:
1) 50
2) 50
Ball Situps:
1) 35
2) 20
W) 8 x 95 lbs.
1) 10 x 135 lbs.
2) 7 x 135 lbs. (stay)
Dips (for chest)
1) 11
2) 9 (4 neg.)
Pulls Ups
1) 4.5
2) 2.5 (3 neg.)
*Used better form as I let myself hang as opposed to stopping a little short, which obviously made the exercise much harder. So pleased with this result.
One Arm Rows
1) 10 x 37.5 lbs.
*Think I am going to try to do straight arm pull downs, but we'll see. I only did one exercise of this tonight as my second set always is more less worthless.
Medicine Ball
Ball Passes:
1) 50
2) 50
Ball Situps:
1) 35
2) 20
Subscribe to:
Posts (Atom)
