Work Out 2 (Shoulders, Biceps, and Triceps)

Free Weight Shoulder Press
W) 10 x 20 lbs.
1) 9 x 35 lbs.
2) 6 x 35 lbs.

Cable Curls (1 Bar)
W) 10 x 30 lbs.
1) 6 x 50 lbs.
2) 5 x 50 lbs.

Cable Push Downs
W) 9 x 40 lbs.
1) 8 x 50 lbs.
2) 4 x 50 lbs.

These weights seem to be pretty good overall.