Work Out 3 (Chest and Back)

Colby and I went through this workout together at the Y-Zone and worked hard and were focused. It'll be nice lifting there because I can pull ups and dips, which are two of my favorite exercises.

Bench Press
W) 6 x 95 lbs.
1) 12 X 120 lbs.
2) 10 x 120 lbs. (go up to 125 lbs.)

Cable Flies
W) 6 x 30 lbs.
1) 10 x 40 lbs.
2) 10 x 40 lbs. (good weight stay in order to keep good form.)

Pull Ups
1) 5
2) 3 w/ 2 negatives

One Arm Rows
W) 6 x 25 lbs.
1) 10 x 35 lbs.
2) 10 x 35 lbs. (stay in order to keep good form.)