Work Out 4 (Shoulders, Biceps, and Triceps)

Last night was my 2nd Shoulder, Bis, and Tris workout and it went pretty well. Here's how I did:

Free Weight Shoulder Press
W) 6 x 22.5 lbs.
1) 9 x 37.5 lbs.
2) 7 x 37.5 lbs.

Dips
1) 11
2) 9 (3 neg.)

Push Downs
1) 6 x 50 lbs.
2) 6 x 50 lbs.

Straight Bar Curls
1) 11 x 55 lbs.
2) 9 x 55 lbs. (1 neg.) (go up to 60 lbs.)

I think most of my weights are good, probably should pump up a little bit on the Straight Bar Curls, but I had a good word out, but did it at Brian's which has some different equipment, but I made a gain in reps and weight in the shoulder presses, but I was kind of stagnant in the push downs and I feel as though that is partly due to the fact that I did dips this week and was able to last. I really like keeping this records because it gives me something to shoot for each set.