Work Out 14 (Shoulders, Biceps, and Triceps)

Free Weight Shoulder Press
W) 10 x 25 lbs.
1) 11 x 40 lbs.
2) 6 x 40 lbs. (stay)

Dips
1) 19
2) 15 (3 neg.)

Push Downs (Rope)
1) 10 x 60 lbs. (Weight is good)

Straight Bar Curls
1) 9 x 70 lbs.
2) 8 x 70 lbs.