Work Out 11 (Chest and Back)

Bench Press
W) 8 x 95 lbs.
1) 10 x 135 lbs.
2) 7 x 135 lbs. (stay)

Dips (for chest)
1) 11
2) 9 (4 neg.)

Pulls Ups
1) 4.5
2) 2.5 (3 neg.)
*Used better form as I let myself hang as opposed to stopping a little short, which obviously made the exercise much harder. So pleased with this result.

One Arm Rows
1) 10 x 37.5 lbs.
*Think I am going to try to do straight arm pull downs, but we'll see. I only did one exercise of this tonight as my second set always is more less worthless.

Medicine Ball
Ball Passes:
1) 50
2) 50

Ball Situps:
1) 35
2) 20