Work Out 12 (Shoulders, Biceps, and Triceps)

Finally done with finals, so finally a work out!

Free Weight Shoulder Press
W) 8 x 25 lbs.
1) 10 x 40 lbs.
2) 7 x 40 lbs. (stay)

Dips
1) 18
2) 15 (3 neg.)

Push Downs (Bar)
1) 4 x 50 lbs. (Weight is good, just did one set because I felt over worked my last work out)

Straight Bar Curls
1) 8 x 70 lbs.
2) 7 x 70 lbs.

Made gains for the most part regardless of not having lifted for a while due to finals. I finished up the workout with a couple sets of sit ups.