Work Out 7 (Chest and Back)

Bench Press
W) 6 x 95 lbs.
1) 11 x 130 lbs.
2) 9 x 130 lbs. (go up to 135 lbs.)

Dips (for chest)
1) 9
2) 7 (neg.)
*Much improved not only in reps, but also in form.

Pulls Ups
1) 4
2) 3 (1 neg.)
*Felt really weak here for some reason. I struggled the first set and I think wore myself out so much that I couldn't even hold onto the bar for my 2nd negative.

One Arm Rows
1) 10 x 37.5 lbs.
2) 10 x 37.5 lbs. (stay at this weight)
*Form feels really good for the right arm, but a little shaky for the left. I'm going to stay at this weight and work on my left arm form before bumping up in weight.