Thursday, November 29, 2007

Work Out 10 (Shoulders, Biceps, and Triceps)

10th work out! Hoping I can make it a consistent 20, and I unrealistically hope to continue to make consistent gains!

Free Weight Shoulder Press
W) 6 x 25 lbs.
1) 9 x 40 lbs.
2) 6 x 40 lbs. (stay)

Dips
1) 17
2) 13 (3 neg.)

Push Downs (Rope)
1) 8 x 80 lbs. (Weight is good, just did one set because I felt over worked my last work out)

Straight Bar Curls
1) 7 x 70 lbs.
2) 5 x 70 lbs. (3 neg.)

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