10th work out! Hoping I can make it a consistent 20, and I unrealistically hope to continue to make consistent gains!
Free Weight Shoulder Press
W) 6 x 25 lbs.
1) 9 x 40 lbs.
2) 6 x 40 lbs. (stay)
Dips
1) 17
2) 13 (3 neg.)
Push Downs (Rope)
1) 8 x 80 lbs. (Weight is good, just did one set because I felt over worked my last work out)
Straight Bar Curls
1) 7 x 70 lbs.
2) 5 x 70 lbs. (3 neg.)
Thursday, November 29, 2007
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