Work Out 9 (Chest and Back)

Bench Press
W) 6 x 95 lbs.
1) 9 x 135 lbs.
2) 6 x 135 lbs. (stay)

Dips (for chest)
1) 10
2) 8 (3 neg.)

Pulls Ups
1) 6
2) 4 (4 neg.)
*Felt much improved from last week's performance.

One Arm Rows
1) 12 x 37.5 lbs.
2) 10 x 37.5 lbs. (stay at this weight)
*Don't feel this all too much. I think I could be over working my back. Will seek council from Josh and Bri.