Work Out 8 (Shoulders, Biceps, and Triceps)

Made some decent gains in weight and/or reps. Here's how I did:

Free Weight Shoulder Press
W) 6 x 20 lbs.
1) 13 x 35 lbs.
2) 8 x 35 lbs. (go up)

Dips
1) 15
2) 12 (2 neg.)

Push Downs (Rope)
1) 14 x 70 lbs.
2) 8 x 70 lbs.

Straight Bar Curls
1) 5 x 70 lbs.
2) 3 x 70 lbs. (2 neg.)