New Work Out

I think I am going to change up my work out a little bit in order to maximize my gains and to incorporate legs into the work out. I plan on starting to take some supplements and also I have been eating much more healthy. Here's what my work out will most likely look like:

Two Work Outs Per Week (10 Reps/Set)

Day 1: Chest, Shoulders, Bis, and Tris

Bench Press (2 Sets)
Flies (1 Set)
Shoulder Press (2 Sets)
Lateral Raise (1 Set)
Dips (2 Sets)
Straight Bar Curls (2 Sets)

Day 2: Legs and Back

Squats (2 Sets)
Leg Curls (2 Sets)
Chin Ups (2 Sets)
Bent Over Rows (1 Set)