Work Out 19 (Chest and Back)

Bench Press
W) 8 x 95 lbs.
1) 11 x 135 lbs.
2) 8 x 135 lbs. (stay)
*Actually got a gain, so we'll stay here if we continue to gain. If not then we'll mi it up w/ dumb bell bench press.

Dips (for chest)
1) 18
2) 10 (3 neg.)
*Pushed myself extremely hard on the first set to get a gain, therefore I took a step back in the second set.

Pulls Ups
1) 7
2) 7 (3 neg.)
*Got a gain, but may have cheated a little bit as I wasn't letting myself hang at the bottom of my repetitions.

One Arm Rows
1) 10 x 45 lbs. (stay)
*Thing I may need a different back exercise, because whether I use light or heavy weight I am not feeling my back muscles during or after the work out. I am thinking about going to bent over rows in the next work out.