Work Out 16 (Shoulders, Biceps, and Triceps)

Free Weight Shoulder Press
W) 6 x 25 lbs.
1) 6 x 40 lbs.
2) 4 x 40 lbs. (stay)

Dips
1) 21
2) 14 (4 neg.)

Push Downs (Rope)
1) 10 x 60 lbs. (Go up to 70 lbs.)

Curl Bar Curls
1) 11 x 70 lbs.
2) 9 x 70 lbs. (stay, if make another gain w/ straight bar then go up.)
*Not sure if this bar was easier than the straight bar or this was just a natural gain.