Free Weight Shoulder Press
W) 5 x 30 lbs.
1) 7 x 40 lbs.
2) 4 x 40 lbs. (stay)
Dips
1) 23
2) 15 (3 neg.)
Curl Bar Curls
1) 7 x 75 lbs.
2) 3 x 75 lbs. (stay)
*Not sure if this bar was easier than the straight bar or this was just a natural gain.
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