Work Out 17 (Chest and Back)

Bench Press
W) 6 x 95 lbs.
1) 10 x 135 lbs.
2) 7 x 135 lbs. (stay)
*Stagnant, I think I am going to go w/ dumb bell next work out.

Dips (for chest)
1) 17
2) 12 (3 neg.)

Pulls Ups
1) 6
2) 4.5 (3 neg.)

One Arm Rows
1) 12 x 40 lbs. (go up)