Work Out 20 (Shoulders, Biceps, and Triceps)

Free Weight Shoulder Press
W) 6 x 25 lbs.
1) 8 x 45 lbs.
2) 5 x 45 lbs. (stay)
*I moved up to 45 lbs., because I am pretty sure the weights that I used before were actually 40 lbs. in addition to the dumb bell weight.

Lateral Raises
1) 13 x 15 lbs.
*Wanted to add another shoulder exercise to the work out.

Dips
1) 23
2) 15 (3 neg.)
*Need to go get the belt to add weights to it.

Straight Bar Curls
1) 9 x 75 lbs.
2) 4 x 75 lbs. (stay)